:root{--bg:#f6f1e8;--bg-accent:#efe0cc;--panel:#fffdf8f5;--text:#1f2a1f;--muted:#5f695b;--line:#5f795529;--strong:#5e7c2b;--strong-dark:#4a621f;--shadow:0 18px 50px #2a332214;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-family:IBM Plex Sans,system-ui,sans-serif}*{box-sizing:border-box}body{min-height:100vh;color:var(--text);background:radial-gradient(circle at top left, #5e7c2b1f, transparent 30%), radial-gradient(circle at bottom right, #b78b4c29, transparent 26%), linear-gradient(180deg, #f9f4eb 0%, var(--bg) 100%);margin:0}#root{min-height:100vh}h1,h2,h3,.eyebrow{font-family:Space Grotesk,sans-serif}button,input,select{font:inherit}.page{max-width:1120px;margin:0 auto;padding:40px 24px 80px}.hero{margin-bottom:32px}.eyebrow{color:var(--strong);letter-spacing:.04em;text-transform:uppercase;margin:0 0 8px;font-size:.82rem;font-weight:700}.eyebrow .site-link{color:inherit;text-decoration:none}.eyebrow .site-link:hover,.eyebrow .site-link:focus-visible{text-decoration:underline}h1{margin:0 0 12px;font-size:clamp(1.8rem,3vw,2.5rem);line-height:1.15}.lede{max-width:42rem;color:var(--muted);margin:0;font-size:1.05rem;line-height:1.55}.layout{grid-template-columns:minmax(280px,420px) 1fr;align-items:start;gap:24px;display:grid}.panel{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:20px;padding:22px}.form{gap:16px;display:grid}fieldset{border:0;margin:0;padding:0}legend,label{margin-bottom:8px;font-weight:600;display:block}.hint{color:var(--muted);margin:-4px 0 10px;font-size:.9rem;font-weight:400}.grid-3{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}input[type=number],select{border:1px solid var(--line);width:100%;color:var(--text);background:#fff;border-radius:12px;margin-top:6px;padding:10px 12px}.pills{gap:8px;display:flex}.pills.wrap{flex-wrap:wrap}.pill{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:999px;align-items:center;gap:8px;padding:8px 14px;font-weight:600;display:inline-flex}.pill.locked{opacity:.45;background:#f3efe6}.pill.train-day:after{content:"";background:var(--strong);border-radius:50%;width:6px;height:6px}.diet-notes{gap:8px;margin:16px 0 0;display:grid}.diet-notes p{color:var(--text);background:#5e7c2b14;border-radius:12px;margin:0;padding:10px 12px;font-size:.92rem;font-weight:400;line-height:1.45}.trial-banner{color:var(--strong-dark);margin:0;font-weight:600}.paywall h2{margin:0 0 8px;font-size:1.25rem}.paywall p{color:var(--muted);margin:0 0 12px;line-height:1.5}.paywall-list{color:var(--text);margin:0 0 16px;padding-left:1.1rem;line-height:1.55}.paywall .buy{margin:4px 16px 8px 0;text-decoration:none;display:inline-block}.paywall .text-link{margin:8px 0 0;display:inline-block}.buy{background:var(--strong);color:#fff;cursor:pointer;border:0;border-radius:14px;padding:14px 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Sans,sans-serif;font-size:.95rem;font-weight:600}.shop-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.shop-head h2{margin:0}.shop-list{grid-template-columns:1fr 1fr;gap:8px 16px;margin:0;padding:0;list-style:none;display:grid}.shop-list li{justify-content:space-between;gap:12px;display:flex}.shop-list span{color:var(--muted);white-space:nowrap}.shop-name{color:var(--text)!important;white-space:normal!important}button[type=submit]:disabled{opacity:.55;cursor:not-allowed}.error,.warn{color:#8a2a2a;background:#fdecec;border-radius:12px;margin:0;padding:12px 14px}.warn{color:#7a4b12;background:#fff4e0;margin-bottom:12px}.results{gap:16px;display:grid}.empty h2,.stats h2{margin:0 0 8px}.empty p{color:var(--muted);margin:0;line-height:1.5}.kcal{color:var(--strong-dark);margin:0 0 12px;font-family:Space Grotesk,sans-serif;font-size:2.6rem;font-weight:700;line-height:1}.kcal span{color:var(--muted);margin-left:8px;font-size:1rem;font-weight:600}.meta{color:var(--muted);gap:6px;margin:0 0 16px;padding:0;list-style:none;display:grid}.meta span{color:var(--muted);font-weight:400}.macros{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.macros.compact{margin-top:8px}.macro{background:#5e7c2b14;border-radius:12px;flex-direction:column;gap:2px;padding:10px;display:flex}.macro span{color:var(--muted);font-size:.8rem}.meals{gap:12px;display:grid}.slot{color:var(--strong);letter-spacing:.04em;text-transform:uppercase;margin:0 0 4px;font-size:.8rem;font-weight:700}.meal h3{margin:0 0 6px;font-size:1.15rem}.meal-kcal{margin:0 0 8px;font-weight:700}.meal-kcal span{color:var(--muted);font-weight:400}.recipe{border-collapse:collapse;width:100%;margin:12px 0 0;font-size:.92rem}.recipe caption{caption-side:top;text-align:left;color:var(--strong);margin-bottom:6px;font-weight:700}.recipe th,.recipe td{text-align:left;border-bottom:1px solid #5e7c2b29;padding:5px 0}.recipe th:not(:first-child),.recipe td:not(:first-child){text-align:right;width:1%}.recipe th:nth-child(2),.recipe td:nth-child(2),.recipe th:nth-child(3),.recipe td:nth-child(3){white-space:nowrap}.recipe thead th{color:var(--muted);text-transform:uppercase;letter-spacing:.03em;font-size:.78rem;font-weight:600}.recipe tfoot th{border-bottom:none;padding-top:8px}.prep{color:var(--text);margin:10px 0 0;font-size:.92rem;line-height:1.45}.prep strong{color:var(--strong)}.disclaimer{color:var(--muted);margin:4px 0 0;font-size:.88rem;line-height:1.5}@media (width<=880px){.layout,.grid-3,.checks,.shop-list{grid-template-columns:1fr}.page{padding:24px 16px 56px}}@media print{:root,html,body,.page,.panel{box-shadow:none!important;background:#fff!important}body{-webkit-print-color-adjust:exact;print-color-adjust:exact}.form,.no-print,.eyebrow,.lede{display:none!important}.layout{display:block}.hero{margin-bottom:16px}h1{font-size:1.4rem}.print-day{break-inside:avoid;page-break-inside:avoid;margin-bottom:16px}.panel{break-inside:avoid;page-break-inside:avoid;border:1px solid #ddd}.shop{break-before:page;page-break-before:always}}